![]() If you're intermittent fasting, wait until your eating window to get your protein powder fix. Adding protein powder to your coffee will break your fast. However, mixing things containing calories with your coffee means it will no longer be calorie-free. You can drink black coffee (without creamer or sugar), black tea, green tea, matcha tea and water without breaking your fast. For the remaining 16 hours (including sleep time), you're fasting – not consuming calories. ![]() Protein will keep you going for a few hours, while something like plain toast will make you hungry sooner.įollowing intermittent fasting, 16/8 method means you eat or drink calories in an eight-hour window each day. Protein in the morning removes the sense of physical hunger you feel after waking up. But a cup or two of coffee with protein powder is a great choice. Adding protein powder to your coffee is an excellent way to cut extra sugar and calories from creamers.ĭon't go too crazy with coffee – drinking two pots in one day is not good for you. Can protein help you lose weight?Įvidence supports that adequate protein intake helps with weight loss. Here’s how to make protein coffee and what to look for in a protein powder. Nebraska Medicine registered dietitian Kimmie Sharp, MMN, RDN, LMNT, LD, says yes, protein coffee is an easy, low-calorie, filling meal. But is this on-the-go breakfast healthy for you? It seems innocent enough – just mix and sip. The trend of proffee, or adding protein powder to your morning cup of coffee, is gaining momentum.
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